The Big Relax classes can be offered onsite or in your home.
This combination of mental and physical training for stress reduction includes gentle hatha yoga, non-impact cardiovascular training, mindful meditation and other progressive practices to unwind your body-mind. It is accessible to adults of all ages, shapes and sizes. It is especially useful self-care for depression, anxiety, fibromyalgia, arthritis and many other conditions.
This class is a great complement to traditional medical care or psychotherapy.