GIVE ME 20 MINUTES A DAY AND I CAN CHANGE YOUR LIFE
THE BIG RELAX is a system of powerful self-directed mental and physical practices for stress reduction as well as greater health and well-being. It is gentle and accessible, but it also opens a door for deep, lasting change.
CULTIVATE YOUR NATURAL ABILITIES FOR DEEPER SELF-CARE through a combination of ancient techniques and modern evidence-based practices.
THE BIG RELAX is ideal for self-regulation for anxiety and/or depression,. Its gentle and sustainable practices are very useful for those of us dealing with fibromyalgia, chronic fatigue and other "invisible" illnesses. This system of self-care is a perfect adjunct treatment for medical care and psychotherapy.
THE BIG RELAX is affordable. Most services cost less than a co-payment.
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